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reduce tearing
Name: dani. | Date: Aug 21st, 2008 7:57 PM
[ Original Post ]
Are there any proven ways to reduce tearing during delivery? Ive heared of oil massages, does anyone know if it works or any other methods? ↓

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Name: schreck | Date: Aug 21st, 2008 9:28 PM
I've heard doing kegal exercises is also helpful.  ↑