Getting your body ready for pregnancy

During the preconception period in addition to getting pregnancy information, one of the more important things you can do is get your body prepared for pregnancy.  With all the stretching, shifting and widening that comes along with pregnancy, it's in your best interest to get your body into tip-top shape before the onset of pregnancy.

Get a check up

In addition to a preconception visit to your OBGYN, you should see your general practitioner.  Get a full physical to rule out any health problems that may interfere with or cause difficulties in a pregnancy.  Let your doctor know about your family's health history, as well as any previous health problems that you may have had. It's not a bad idea to have your partner undergo a physical as well, in order to rule out any potential health problems.  Inform your doctor that you are trying to conceive, so that she will be able to give you informed advice.

Get moving

If you have not been exercising regularly, get started!  Exercise will help prepare your joints, muscles and tendons for the added weight that you will soon be adding to your frame.  Exercise can also help with weight loss, which may improve your chances of conception.   If you are a newcomer to exercise, start slowly.  Twenty to thirty minutes of exercise three times a week is a good way to begin.  Try power walking, outside or on a treadmill, bicycling, swimming or join an aerobics class.  Add stretching into your daily routine.  Stretching can help prevent unnecessary straining of your joints and muscles, and will help with your flexibility during pregnancy.  You can continue with your regimen of exercise throughout pregnancy, which will help you stay fit. It may also it may help you to have a faster and shorter labor! 

Get healthy

One of the best ways that you can start taking care of your unborn child is by eating right.  Not only will you feel great and improve your chances of conception, but by continuing with a healthy diet throughout pregnancy, you'll ensure that your unborn child receives the best nutrition possible.  Eat a well balanced diet, and avoid harmful elements such as alcohol, smoking and drugs. Remember to take a prenatal vitamin with folic acid, and drink the recommended eight cups of water each day.