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HOW TO MAKE MILK COME IN MORE
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Feed,feed,feed and pump in between feedings. Drink LOTS of fluids. I usually drink 10 glasses of water a day. I can feed on one breast and pump the other after, my dd gets full and I get about 4 ounces of milk in about 10-15 minutes from the other side. Also, right after you feed, pump both sides just to finish it up. then drink, drink,drink... oh yeah, and eat right too. not super healthy, but try to get 3 meals and 3 semi-healthy snacks in every day.. don't skip meals. |
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