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to stay healthy and keep up milk production she'll need 2200 calories a day. there is nothing wrong with eating healthy and exercising. thats the way to do it. but serious dieting is a gray area. she should really talk to her dr.

thank you Maleficent!! i will pass that knews on to her..

2200 seems like alot...isnt 1200 the daily norm???just wondering???

2000 is the norm look on the back of any food product it will tell you that the daily recommendation of calories is 2000.

is there a safe diet