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More than 300Mgs of caffiene per day is considered a no no as it can cause m/c, defects, and other complications. Remember, chocolate, cocacola, tea all contain it too! ...by rule of thumb, a mug of coffee (or large cup) is about 100Mg, tea is 50Mg, cocacola is 40Mg, and hot choccy around 10Mg (or 50gram choccy bar about 50Mgs).....try to steer clear of it if you can, but as you can see , its in a lot of things :) I switched to decaf teabags and coffee) and just limit my hot choccys to 1 a day. Hope this helps!

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