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I have GD so I have been meeting with a dietician to help control my sugar. But, not only is the diet to control sugar it is also to make sure I am getting everything I need during pregnancy. Here is my diet.......breakfast-2 starches and one meat (cheese, eggs or peanut butter fall into the meat category), lunch.....2 starches, meat, vegetables, one fruit, dinner......2 starches, meat, vegetables, 1 fruit. For snacks 1 starch, meat and fruit. Also, milk counts as a starch. Hope this helps.