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Kashi Cereal

0 posts on this thread and the last post was on April 26th, 2007 4:45 PM
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margie - April 26th, 2007 4:45 PM
 [Original Post]

I've been eating Kashi cereal because it has 200% of folic acid but it also has 50% vit A and says only half of that is beta cerotene so does that other half is dangerous? I read that vit A can cause birth defects. Any one have info on this?