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Restless Legs/cramping

2 posts on this thread and the last post was on December 9th, 2004 8:35 PM
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Danielle - November 28th, 2004 4:00 PM
[Original Post]

Hi. I am about 5 weeks along with my first pregnancy. I have been having some bad leg cramps, starting in my thighs and shooting down my legs. Any ideas???


jgive5@aol.com - December 4th, 2004 7:40 PM

I am 9 months pregnant w/first child. My Dr told me to take Calcium supplements, and make sure I am well hydrated, in addition to doing some simple leg stretches before bed. I know restless legs are no fun, good luck to you. :) However, do see a Dr and follow his/her plan!!!!


Sabrina - December 9th, 2004 8:35 PM

jgive5 is correct. Leg cramps are a sign that you are low in calcium. Increase you milk intake and/or take calcium supplements (citrate or chelate - NOT calcium carbonate - too hard to digest), and your leg cramps should be a thing of the past. You should count how much calcium you are taking in a day, and aim for at least 1,600 mg, preferably 2,000 mg per day.