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It should be fine. It is not a laxative,it is fiber which will help with constipation. I take it daily

i bought it also, but i havent taken it. my doc said its ok to take, but make sure you drink a lot of water b/c she said it could make you more constipated if you dont have enough fluids in you. have you tried prunes? they aren't that bad and they have flavored ones. they worked great for me. good luck

should i mix it with water? it doesnt really say what to mix it with.

yes a full glass of water

thanks