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Reduce Tearing

1 posts on this thread and the last post was on August 21st, 2008 9:28 PM
There are currently 4866 members logged in.
dani. - August 21st, 2008 7:57 PM
 [Original Post]

Are there any proven ways to reduce tearing during delivery? Ive heared of oil massages, does anyone know if it works or any other methods?

schreck - August 21st, 2008 9:28 PM

I've heard doing kegal exercises is also helpful.