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Exercise When Expecting

2 posts on this thread and the last post was on March 30th, 2004 6:20 AM
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doreen.navarro@gleacher.com - March 30th, 2004 6:20 AM
 [Original Post]

What are some good exercises to keep the mother and child in good healthy shape during pregnancy?

I am currently taking a pre-natal vitamin should I be taking something else as well?


jeri_garza@yahoo.com - February 24th, 2004 10:35 AM

Can you jump rope while pregnant?

Emmie - March 30th, 2004 6:20 AM

Yoga, walking, water exercises, if you have done it before - weight training - but VERY light weights, jogging - if you ran before the pregnancy, pilates, and low impact aerobics. Check with your doctor first, drink lots of water, listen to your body, and don't over-do it.