excercise in the first 3 months of pregnancy

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Excercise In The First 3 Months Of Pregnancy

1 posts on this thread and the last post was on September 3rd, 2008 4:01 PM

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shame - August 25th, 2008 4:49 AM

[Original Post]

i have been excercising regularly for past one year.i run on tread mill at 10km/hr.now i am trying 2 become pregnant. is it ok if i do excercise on the first 3 months of pregnancy?cHOW MANY MILES CAN I WALK IN TRED MILL...IS IT OK WITH 5KM/HR????

LifePlusFitness - September 3rd, 2008 4:01 PM

Being pregnant doesn't mean you can't stay in shape. The good news is you can still do the activities you did before you got pregnant, as long as you make some modifications when necessary and your pregnancy is not high-risk.

Getting Ready to Exercise
These following exercises are designed for pregnant women who have been exercising prior to being pregnant. This program can be modified if you are a beginner and it is recommended that a trainer advises you when starting your exercise program.
lifeplusfitness.com
/pregnantwomenfitness.html
I
hope this helps those that are in need.

Best of luck.
Michelle
Certified Personal Fitness Trainer

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