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Are There Any Stretches That You Can You Do To Lessen The Pain Of Child Birth?

2 posts on this thread and the last post was on October 10th, 2004 4:21 PM
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sunshine - October 6th, 2004 6:54 PM
 [Original Post]

I was just wondering if there any stretches than you can do, that can possibly lessen the pain of child birth?

Sabrina - October 10th, 2004 3:40 PM

Kegels - do them ever night for a couple of minutes. The stronger the vaginal muscles are, the better they can stretch and the less tearing that will occur.


sunshine - October 10th, 2004 4:21 PM

What kind of stretches can you do?