Eating Fish While Nursing

1 Replies
EricaG - January 11

I've been trying to eat healthier lately and would like to start adding some fish into my diet. I have heard that while br___tfeeding you should stay away from certain fish because of mercury levels. All the websites I've visited have said which fish is the worst but none say which fish is good to eat while br___tfeeding. btw I live in Michigan. I tihnk in Michigan a lot of our fish comes from the Great Lakes and has a high amount of mercury in it. I don't like salmon , I prefer perch or Cod. If anybody has any advice I welcome it :o)

 

tryingx3 - January 12

Do you have the book What to Expect While you are Expecting? I think it had a good list of what fish was considered safe. Farm raised catfish comes to mind.

 

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