Extra Weight

2 Replies
janethon - December 8

As I always feel hungry,what can I do not to gain extra weight and fat during my pregnancy and return to my normal weight after the delivery?

 

m - December 8

That's a tricky question. Because you are supposed to increase your caloric intake for the baby. I don't know if you need to focus on the "weight" part of it, as much as the body composition. Of course, always eat for 2, but speaking from experience, that doesn't mean you have to eat 2 Big Mac's instead of 1! LOL Really, though, you could just watch what you eat. Eat less starch, less saturated fat, less simple sugars, etc. That stuff isn't what the baby needs anyway. If you don't pile on "padding" during pregnancy, it should come off a lot easier.

 

janethon - December 8

Thanks m for your advice.It really worked...wish you success!

 

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