Need Help Info On Omega 3

1 Replies
Kerry5 - January 30

I am so incredibly confused on the whole Omega 3 supplement. I've read that it is great to take when pregnant and br___tfeeding, but some reports seem so confusing. How much do you take? I have a supplement at home that is 1000mg. Also I've read that it says to take the Omega 3 Fish Oil, not Flaxseed Oil when pregnant (the flaxseed is what I've been taking). Does anyone have any information on this? Thank you!

 

stefkay - January 30

Only take purified (I think that is the term) or natural fish oil. NO flaxseed. I was told no cod liver oil or any fish liver type of oil (i know, sounds so gross).

 

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