Reducing Bloating

2 Replies
amy - June 28

Does anyone know what causes all this bloating during pregnancy? i.e. is it that i am not drinking enough water? And, is there a way to reduce it or make it not happen?

 

Kee - June 29

Hi Amy, I too am experiencing alot of bloating right now, I am 10 wks and have been bloated since I was around 6 or 7 weeks. At 9 weeks I had an appointment with my doctor and he said to stop eating certain foods that would cause bloatedness and that would decrease it. Like milk, beans, greens, things of that nature. So I hope this helps. I am still bloated but it does seems to have decreased some. Good luck in your pregnancy. Let me know if anything works for you.

 

amy - June 29

Thanks Kee, your answer inspired me to look up more foods that cause bloating... i am going to cut back on the salt and sugary foods, as well as drink more water. i think that might be what is doing it. thanks for your reply. good luck with your pregnancy!!

 

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