3 Weeks Prego What Kind Of Exercise Is Ok

1 Replies
JW - April 1

I'm 3 weeks along and it's my first so I am wondering what is safe to do regarding exercise? I know walking is okay - but running? I miss running but I don't want to miscarry!!!

 

CAR - April 2

I, personally, would wait to jog til after you have your Dr. appt. and clear it w/ your Dr. Walking, pregnancy yoga, swimming is FANTASTIC through the whole pregnancy. Best of luck!

 

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