Bloating-pg80

1 Replies
Brew - July 13

I am about 8 weeks pregnant and almost a complete physical mess. Just wanting some information on how to help relieve extreme bloating. I am so bloated my work clothes are tight. Also, morning sickness - all day sickness in my case - what works best to relieve this? Thanks for all your help.

 

Jess - July 13

Try reducing the about of dairy you injest, this can add to your bloating, also avoid caffeniated products, as these are gas producing foods. To help with morning sick, eat smaller meals throughout the day, instead of three larger ones. Also I have read that ginger has been found to help with morning sickness - try that. Hope this helps.

 

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