Hi To The Pregnat Girls With Anxiety

2 Replies
lily - April 20

I though it was good to share with all of u how much it help me to know that i'm not the only one with with problem i fell more like a normal human being, anyways ever since i talk to other people having this problem every time i'm having a panic attack i say to my self that i'm not going to dye from this everything is going to be ok i try to be more of an observer of the way it happens to my body and think is going to go away and that most likely what i'm afraid of is just not going to happen and it helps i hope it works for all of u. good luck

 

Sam - April 20

I have the same prob! I've had a rough pregnancy thus far so every time theres a pain or anything, I freak. Then it doesnt help that I'll watch a show on TV about problem deliveries and I freak out even more. Doc says it's just because this is my first and i don't know what to expect. He wanted to put me on anxiety meds, but I'm against any meds in pregnancy. So, I went to the local natural healing center and I am now enrolled in relaxation and meditation cla__ses. It does wonders!!!!I know it sounds kindof new age but it really does help. It helps me to remove myself from the situation that makes me anxious and see it in a different light. Anxiety is a thought process. We allow ourselves to enter into this thought process that leads to an anxiety attack. If you can identify that thought process and change it, the anxiety attacks might not go away, but they'll be alot easier to handle. Good luck! I wish you the best.

 

lily - April 20

Hi Sam i'm glad someone wrote something about this i would like to know where can i go for this meditation clases i just came from lunch and i was having a sandwhich when i had to run to the bathroom and vomit and of course i got nerveos and kid of had a panick attack but i deal with it the best way i know that if i would have benn alone it would have been a lot worst but i was with my friends from work, anyways where are from do u know of any inst_tutions for this clases in the US, thks good luck

 

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