Weight Gain-pg112490748518

1 Replies
Chrystal - August 24

how do I gain weight while pregnant?

 

kris A. - August 24

Basically, your body will take care of that for you :) By eating healthy meals and not "eating for two", you wont gain too much, or too little. During the last trimester just add an extra 300 calories to what you normally eat, in the form of healthy food, and you and baby will be fine. First and second trimester make sure to take your prenatal vitamins - I had a fortified cereal to make sure I was getting enough folic acid, very important to avoid spinal defects, then just ate lots of fruit, veges, and calcium... other than that I ate normally. I also completely cut out the sweets - luckily instead of craving sweets, I was the opposite, they didn't remotely appeal to me... I'm 27 weeks now and have gained 10 lbs. Good luck :)

 

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