I Know Its Hard

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Stephanie ~Skyes Mom~ - April 2

Myself I have never experience postpartum depression, but at once I have been depressed so I know where you are all coming from. It may be due to a chemical imbalance that you should discuss with your doctor. There are treatments out their and you have to realize that they will take a few months to work! And it just very well might be not knowing what to do. The transformation skills are the tools that you need to address the problems associated with depression. Depression is often associated with life situations that cause dissatisfaction. Transformation skills can be used to change situations that you are dissatisfied with into situations that you are more satisfied with. Depression is often associated with poor self-esteem and poor motivation. Transformation skills can be used to enhance both self-esteem and motivation. Depression is often associated with an att_tude of hopelessness and helplessness. Transformation skills can be used to overcome hopelessness and helplessness by helping you set goals, plan how to achieve the goals and act on your plans. Depression is often associated with inadequate information about how to accomplish goals. Transformation skills can be used to find the information that you need. Depression is often associated with inadequate support. Transformation skills can be used to get the support that you need...both biological support for your body and psychosocial support for your mind. Depression is often associated with not taking good care of yourself...both physically and emotionally. Transformation skills can be used to take good care of your body and take good care of your mind. Depression is often associated with inactivity or with a passive approach to life. Transformation skills can be used to develop a more active approach to life. Depression is often associated with negative ways of thinking and negative feelings. Transformation skills can be used to change negative ways of thinking...which, in turn, changes the negative feelings. Depression is often associated with self-deception. Transformation skills can be used to identify and overcome self-deception. Depression is often associated with self-defeating behaviour patterns. Transformation skills can be used to recognize these destructive behaviour patterns and replace them with constructive behaviour patterns. Depression is often associated with poor progress when efforts to change have not worked out. Transformation skills can be used to strengthen progress when your efforts to change are successful. Transformation skills can also be used to make corrections when progress is poor. If anyone needs any help or support what so ever, even ways to help cope with the hurt, pain and suffering, please don't hesitate to contact me! I love to listen! You can e-mail me at [email protected] or [email protected] Hugs and best wishes we all go through hard times and sometimes the best thing is to talk to someone and let it all out!

 

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