Back Ache How Do I Go For Walk

5 Replies
jane - June 28

i m in 16th week and i m experiencing back and rib pain on right side since 2 weeks, i go for walk for 1 hr , but now back hurts while walking , how are u ladies doing ur walks with backache? or u hv opted someothe exercise? help dont want to miss walks and dont want to get fat.

 

jane - June 28

anyone????????????/

 

jane - June 30

looks like none is walking, .......hmm

 

dani - July 4

Jane, I'm almost 15 weeks and my back also is gets very sore. I like to walk too, but afraid the back problem might get in the way. Have you tried preggo yoga or calisthenics? That might be good for you and you'll get your excercise in....good luck

 

jane - July 6

thanks dani, r u trying yoga, i never tried it and what is calisthenics? probably i will do some research

 

tmm6265 - July 8

It really depends on what shape you were in before pregnancy. Walking won't hurt anyone so it might be best if you walk even if it is painful. If you become sedentary I promise you that not only will the pregnancy be harder but so will the labor. Try swimming too...

 

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