Excercise-pg12

1 Replies
Jennifer - June 23

I have been working out for about eight months now, is it okay to continue after I become pregnant? Is it okay to continue working out with weights?

 

Lisa - June 23

Yes! It is safe to keep working out, listen to your body and take any concerns to your doctor. Keep your weights low, and your reps high. Do not hold your breath.

 

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