Exercise When Expecting

2 Replies
[email protected] - March 30

What are some good exercises to keep the mother and child in good healthy shape during pregnancy? I am currently taking a pre-natal vitamin should I be taking something else as well?

 

[email protected] - February 24

Can you jump rope while pregnant?

 

Emmie - March 30

Yoga, walking, water exercises, if you have done it before - weight training - but VERY light weights, jogging - if you ran before the pregnancy, pilates, and low impact aerobics. Check with your doctor first, drink lots of water, listen to your body, and don't over-do it.

 

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