Fitness For Pregnant Women

4 Replies
anonymous - June 3

what are 4 good fitness for pregnant women

 

anonymous - May 26

have no idea

 

Lisa - June 3

I was told not to do situps after 1st trimester because it could cause your abs to bulge out after birth. The book "what to expect when you're expecting" is a wonderful book and will walk you through month by month. I live by it. Every woman's body is different. What works for one may not work for another. i don't take any advice from anyone without first checking it out thoroughly and knowing what is going on with my body.

 

Candice - November 16

I Have never heard that doing situps while pregnant would make them bulge out-I think that is ridiculous!!!!

 

Anne - November 17

From what I've read, caregivers recommend limiting the amount of floor exercises (ie. sit-ups) to 5 minutes to ensure proper blood flow for the baby. It's the same reason we are encouraged to sleep on our sides.

 

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