Sit Ups After Pregnancy

6 Replies
tvb1979 - January 14

I had my gorgeous baby boy 7 months ago. I have begun walking and swimming occasionally. I am wanting to start sit ups but I have been told that by doing sit ups it may damage my stomach? Does anyone have any experience or knowledge with this isue. Thanks, Tania.

 

carla_m1 - February 4

I have a trainer who has had four boys. I will ask her Thursday.

 

yumymumy - March 1

i imagine waiting a month or 2, let your insides shift back to normal, youll probably notice your body will tell you when you can handle that kind of excersise, i remember my stomache being sore and swollen for a while and there was no way i could of done that straight away. and i had a normal birth.

 

yumymumy - March 1

so sorry i didnt read ya baby is 7months ol, that should be totaly ok to do sit ups. i was doing them on the ab cruncher at that time.

 

CatsMommy - September 27

With my first pregnancy, I started doing sit-ups at about 5 or 6 weeks post-partum. Got my tummy back in no-time. I'm 38 weeks along and plan on doing the same after this pregnancy as well. Good luck.

 

simon211 - October 6

I'm a runner, cut back tremendously, only 4 weeks preg, when can I start running 5x a week again?

 

nishar - January 9

i had a c-section is 11 weeks ago is it safe to do sit ups

 

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