Start Exercise

2 Replies
A - March 30

I am a little overweight and 5 weeks preg. I have just started using an eliptical machine for 15 mintues a day, twice a day. Is this too much since I have not exercised in like 5 years?

 

L - March 31

Probably, depends on what intensity you have it set on. I'd do about 20 minutes/day once a day & work your way up...

 

A - March 31

I have started my exercise routine and in the past week I have gained 3 lbs! Is this from gaining muscle, or is this baby?

 

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