Are There Any Stretches That You Can You Do To Lessen The Pain Of Child Birth

2 Replies
sunshine - October 6

I was just wondering if there any stretches than you can do, that can possibly lessen the pain of child birth?

 

Sabrina - October 10

Kegels - do them ever night for a couple of minutes. The stronger the v____al muscles are, the better they can stretch and the less tearing that will occur.

 

sunshine - October 10

What kind of stretches can you do?

 

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