Stressed About Anxiety

3 Replies
Susanna - February 18

I am anxious about everything during my pregnancy. Does anyone else feel the same? How do moms get through this and have a healthy baby. I am worried my baby will be pre-term or underweight. I am 25 weeks and barely showing?

 

tara - February 18

I'm having the same issue...and sometimes get anxiety attacks...small, but they are still scary as hell. I'm 16 weeks and this started about 4 weeks ago. I'm taking yoga, and the relaxation method in the cla__s has tought me how to calm my slef down. One that is very helpful, is imagine your self standing under a waterfall ane being washed with that cold fresh water then imagine your self in your dream vacation spot relaxing...it really helps.

 

Hayley - February 23

Susanna, I feel exactly the same. Unfortunately I suffer with panic attacks and anxiety anyway. I have tried desperately to try and cure these now I am pregnant but since it's a mental thing it's so difficult. I have the same fear as you - that my baby will be pre-term or underweight. I think there's a lot of conflicting evidence on whether or not stress harms the baby. I am just going to have to keep going as best I can and hope for the best. Good luck!

 

Sm - February 23

Im in the same boat. I just have to learn how to calm myself and let it pa__s and not let myself get worked up.

 

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