Another Temping Question

1 Replies
tish - May 6

does anyone know what the rule is for when you sleep in and then take your temp? like you take a tenth of a degree off for every half hour you sleep in or something like that. that would be greatly appreciated. thanks.

 

Lin - May 6

There is no set rule, because every woman is different, and so is every day. You're best off NOT adjusting your temp according to the time you woke up. I've had my temp vary by anywhere from 0.1F to 0.4F with only an extra hour of sleep. Don't guess it. Just discard it if your temp is taken more than an hour or two off from usual.

 

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