Scattered Sleep

1 Replies
l - March 30

Hey guys. How are u guys sleeping? For the past week I have had only 3-4 consecutive hours per night and then I wake up and just lay there (usually after a detailed dream) and then I will sleep and hour here or there. This happens when I am anxious a lot but not for so long...any remedies?

 

Becky - March 30

I've been sleeping for about 5-6 hours...and it's been taking me longer to get to sleep that it use to. Then I will drift b/w sleep and awake for 2 hours...but I think that's partially due to my cat :-P

 

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