Wat Are My Needs

1 Replies
Judy - January 24

im 5 months pregnant and i need help on wat i should and shouldnt eat and if i bend down to pick things up , will it hurt or strangle my baby ?

 

tara - January 24

There is a list of foods to avoid on this web site that is a great guidline. Basically stay away from any unpastrized milk, and cheese. Also, any fresh juices that you buy should also be pastrized...ei: Tropicana is pastrized juice. make sure your eggs, and chicken are cooked through. and limit your caffine intake to no more than a cup of coffee a day. As far as bending down goes, do as little of it as possible and bend with your knees instead of your back. It's less painful on you that way. Good luck

 

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