39 1 2 Weeks And No Dilation

3 Replies
Jill - September 2

Hi everyone, I just went to the doctor and I'm not even dilated 1 cm!! I so don't want the baby to come late but I am starting to feel very bummed out and discouraged. Any thoughts?

 

k - September 2

Is this your first one?

 

Jill - September 2

k, Yes, it's my first.

 

K - September 2

Do you have a exercise or birthing ball? If so start setting on it and rolling your hips it is suppose to help u to dilate. Good luck

 

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