Anyone Know How To Relieve Groin Pain Please Help

2 Replies
torbman - May 28

The inside of my right hip has been so painful that I can only lift my leg about one foot off of the ground. Its awful when ya have to ask for help putting your undies on. I have tried to strech my legs every night, but nothing is working. Has anyone else had this and any suggestions on relieveing some or all of the pain?

 

3babies - May 29

Hi torbman, difficult to say without a__sessing you, but one of the symptoms of symphysis pubic dysfunction is pain when trying to single limb stand. You can feel you symph. pubis at the very front of your pubic bone (it is a joint). It is normally a bit tender in pregnancy, but can get quite painful if irritated/inflamed. You need to try to slow down a bit if you have been doing a lot of walking/vaccuuming/mopping/stairs etc. These are all things that aggravate it. As for the knickers, sit down to put them on (Iknow not easy with the belly!). Keep your knees together when getting in/out car and rolling in bed. You can get a support belt from a physio which can decrease pain, and bracing your tummy muscles when you have to lift the leg can also help. The good news is that it gets better after bubs is born in 90% cases!

 

Mindi - May 29

I can totally relate to your pain Torbman, only mine is on my left leg. People think I am crazy for telling them that I can't hardly lift my leg. No relief in sight for a few more weeks I guess.

 

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