Leg Cramps And Aches

1 Replies
Tatyana - November 9

I have been having very bad leg aches at night it's so bad that I couldn't fall asleep until 4am last night. Is there anything that I could do tostop them from hurting ? Did anyone ever have that?

 

kav - November 9

I have been having this same prob since about 28 weeks (now 37). Every night before I go to bed I 'tire my legs out'. I lie down on my back and move my feet back and forth 20x, then I move them in a circular motion clockwise 20x then anticlockwise 20x. This makes your calf muscles work and hopefully pain free in the night. Remember to turn onto your side to sleep though! HTH Take care.

 

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