Sleeping-pg56

2 Replies
emma - September 2

im 29 weeks pregnant and cannot get a wink of sleep ive tried pillows and everything anu tips?

 

Missy - August 31

I am now 38 weeks pregnant but I haven't slept very good through the whole pregnancy at all I toss and turn and wake up about four times to go to the bathroom, but with my first pregnancy I slept the whole time I couldn't get enough sleep but every pregnancy is different, good luck in sleeping..

 

julie - September 2

Try relaxing some before you go to bed. Clear your mind, read a book or something. Avoid heavy meals and caffiene a couple hours before bed. Only go to bed when you're tired. Stay active enough thruout the day that you ARE tired when you go to sleep. Remember too, get all the sleep you can now! You'll need it later! Good luck!

 

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