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Exercise And Pregnancy
Posted on Tue Nov 17, 2009Exercise And Pregnancy
New research from the Polytechnic University-Madrid has shown that exercise during pregnancy does not put your unborn baby at risk. “An exercise regime carried out during the second and third trimester of pregnancy does not harm the health of the fetus,” said lead author Dr. Jonatan R. Ruiz of Karolinska Institute, Sweden, in collaboration with Polytechnic. In fact, researchers discovered that women who did not exercise during pregnancy tended to have heavier babies. It is therefore recommended to do moderate exercise throughout your pregnancy.
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