Ease Your Pregnancy Discomfort with Pregnancy Massage
Pregnancy massage also known as pre-natal massage is a type of massage
specially designed for a pregnant woman's body and needs. Make sure your
therapist is a certified pregnancy therapist and you consult your doctor before
receiving one.
How is pregnancy massage different from regular massage?
Pre-natal massages differ from regular massages in a couple of ways. The
biggest way it differs is the massage therapist must specialize in the anatomy
of a pregnant woman and be aware of the stages of pregnancy. Since, the
positioning and the parts of the body that are massaged will differ.
What position is used during pregnancy massages?
More than often the massage table will be arranged so the expecting mother
can lie in a semi-reclining position. Although, this position at first may not
be the most comfortable, it is the safest position for the baby. To have
your back and hips massaged, you'll need to rotate from side to side.
How is the comfort level different from regular massages?
To provide extra comfort for anxious and tired moms-to-be, pregnancy massage
therapists use body pillows, wedge pillows, and extra padding. Although, the
room setting may look similar to a regular massage parlor, therapists will
often use dimmer lightening and a heated, extra- padded table and will play
soft music in the background. Some therapists may give you an option of
listening to a baby's heartbeat in the background, whereas some might set the
mood with scented candles. If you encounter music or scents that you don't
like, they will easily be changed to suit your preferences.
How much clothes do clients wear during a pregnancy massage?
This is a personal choice that you and your therapist can discuss. Most
pregnant women remove all clothing, but are always covered by sheets. Some
women may choose to keep on their undergarments, depending on their comfort
level.
Can all pregnant women receive massages?
Many therapist request pregnant women to get a written note from their
doctor or midwife saying they can receive massage therapy during pregnancy.
Since massage therapy may not be suitable for pregnant women with blood clots
and other conditions.
However, most healthy pregnant women after the first trimester can receive a
massage. Even women carrying multiple babies can benefit from pre-natal
massages.
What are the benefits of pregnancy massages?
Some of the reported benefits of pregnancy massages include:
- Reduce stress, anxiety, and depression
- Decrease swelling in legs and arms
- Relieves muscle pain and aches
- Provide comfort and emotional support during pregnancy
