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There is a really good book to assist with quitting smoking. It's called "The Easy Way to Quit Smoking" by Allen Carr. I read this when I wanted to quit smoking and it worked. I had to read it twice before I eventually became a non-smoker. Many of my friends have also used it to successfully become non-smokers. I recommend this book to anyone who wants to quit smoking. I read this book 2 years and 8 months ago and have not had a craving for cigarettes-ever. If reading books is not your thing, then I think Allen Carr offers face-to-face clinics. I'm pretty sure he has a website - just google his name. Good Luck!

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