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Hi Sarebare-that's funny about the cinnamon. I have been craving those candy cinnamon discs but I can't seem to find any in the stores. Maybe that natural craving is trying to tell me something :) Today is Nov 16, which is the Great American Smokeout. So you're idea of smoking one less than yesterday is a great idea. Since we're on way different times, mine will be today the 16th instead of yesterday since I didn't get your post until today. I don't like the other nicotine vices either. I've tried the patch and I broke out in a rash. I tried the gum and it's awful! I tried the inhaler and well, that was just silly holding a filter and sucking nicotine! If I'm going to do this, it's going to be without the other nicotine "aids". Too bad I couldn't send you some cinnamon gum or candy!! Thanks Kristi77 for the info. I will definitely search the web for it. I've already had 2 today, and it's only 8:50am, so it's not a good start for me. I have my 1st Dr appt today and I was hoping to be able to tell them I quit. Oh well, here's to another day....

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