I know a lot of girls who left theirs in and it was fine. They didnt even use any special ones. But it can make the hole stretch a little bit. one girl took hers out and the hole still stretched because she had it for so long. I think it is a preferance thing. I have one also and am 4 weeks pregnant but I think i'll just wait and see and if it bugs me then I'll take it out. good luck to u!
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