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That's what I have heard also, that's its the skin of the wild yams that you want. Mama-bean, do you mind sharing where you would even buy wild yams on the internet? I have never heard of that before...learn something new everyday. I know you can buy Wild Yam pills, but I dont know if those contain the skins though. I'm starting Vitex next month and will be taking it for 6 months, so we'll see if it works. If anything...I would just love for it to regulate my cycle...since its crazy!

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