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I have to say, this is one reason I am actually thankful for the horrible morning sickness. As soon as it kicked in I couldnt stand the taste or smell of my smokes anymore so it was very easy to stop!

To answer your question, i don't think even one a day is safe. If you can imagine, that cigarette is probably bigger or at least as big as your baby... seems pretty toxic when youthink of it that way.

It might be helpful for you to replace it with something else you enjoy, maybe hard candyies or gum? I knew a woman who kept her one last ciggarette and everytime she wanted one she would go outside with it and not smoke it, just hold it like you normally would and put it to her mouth once in a while. Then she would mark it with a pen everytime she didnt smoke it. She said it was helpful to her to see how many ciggarettes she wanst smoking. Its worth a shot! Either way great job with what you've done so far, Im very confident that you'll be able to kick that nasty habit completely, if not for your own heath, then for the health of your baby :o).

Good Luck!

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