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There is just no easy way to quit. It is hard hard hard. Realizing that is the first step to making it easier on yourself. You can use the patches before you get pregnent and using them after is a lot less dangerous for your fetus than smoking. They help some but it is still very hard to do. I suggest you quit before you get pregnant because it is even harder to do once you are and the guilt & worry of smoking while your pregnant is almost unbearable.

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