Pregnancy Info HOME

Hi, I am 25 and three months pregnant, and I am regular runner. I just reduced for 2 months my runs when I was trying to conceive,because I suffered from ammenorhea. When I got pregnant I couldnt run,just brisk walk first three weeks,cause I was so exhausted and fatigued. Once my energy was back I back on track, running 5-6 times a week,but only for 20 minutes each. I feel great. The key is to listen to your body,slow down when you can not catch breath,or feel like your heart beat is a way too fast. and dont overheat yourself, cause increase core temperature can be harmful. Also wait for Dr's opinion, since running is perfectly alright only in low risk pregnancies. So if running feels good, just put on those sneakers and enjoy it!

reply