If you have been running/jogging for a w...

r - January 14th, 2005 4:15 PM
 [Original Comment]

If you have been running/jogging for a while it's okay to continue but make sure you can pass the "talk test"...that is to be able to cary a conversation while running/jogging. Don't exhaust your self, don't go that extra mile or the extra 5 minute...stop as soon as you need to. If you are using matchines, the "talk test' still aplies, but for less bouncing the eliptical trainer is great.

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