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I am 30 weeks pregnant and up until my 28th week I went jogging and running. Now that I am getting too big I have had to slow my pace down a little due to discomfort. I have found that SWIMMING is a fantastic way to exercise during pregnancy. Swimming helps your cardio and I swear to god helps with the back pain coming your way. If you are worried about running, the answer is simple...don't do it. I would recommend swimming though. Its great and it supposidly helps with labor and delivery.

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