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I did weight training 3x a week plus 25 min cardio. Then, 45 min cardio 2x per week. It was mainly to get in shape for another pregnancy. I was too tired to continue during my first trimester, plus that was a workout for weight loss. I continued at 2x a week, once for legs, and once for arms. My trainer is knowledgeable about prenatal workouts, so she knows when to start avoiding certain movements. Sorry about your miscarriage. Chances are, it was due to a genetic issue, and not to any workout. If you are working out beforehand, there should be no problem continuing to some degree. Just make sure you realize the changes you need in your workout when you are pregnant--don't push yourself too hard or in the wrong way.

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