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Yes, the eliptical is safe during pregnancy, but check with your doctor first if you have not exercised before. The key is to keep your heart rate below 140 bpm. I'm working with a personal trainer throughout my pregnancy, and he also suggests that consistency is key - so try and get some exercise every day, alternating 20 minutes, then 30 minutes, then 40 minutes, and then back to 20 minutes and so forth. It is more important to remain consistent than to exert yourself or spend an hour working out once or twice per week. Also, don't use to much of an incline as this puts an unnecessary strain on your lower back. Good luck!

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